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Ah, some me time! I run the bubble bath, light the candles, grab a glass of wine and climb in, wanting all my problems to melt in the magical bath water and to not think about the terrible day I had. That works for about a minute; turns out it’s all I think about, replaying what I could have said to that ‘Karen’ today. Is this really me time? Sometimes me time (self-care) isn’t sexy and as glamourous as the bubble bath advert. Personally, self-care is an ever-changing journey depending on...

How your emotions show up on your body. Reflexology and a deeper understanding of the stories our feet can tell.

Understanding your menstrual cycle can help you connect with your body, recognize its natural rhythms and embrace your cycle with greater awareness and self-care. Reflexology can be a great support on this journey of self exploration.